34 Min Full Body (Non-Repeat) - Dumbbells
Full Body
•
34m
Welcome to your 34 minute full body workout using dumbbells. This workout is a 'non-repeat' workout, which means we never come back to the same exercise twice!
Thanks for your help with filming this workout Martha!
Equipment Needed:
-5-10lb dumbbells
Up Next in Full Body
-
35 Min Full Body Strength - Kettlebel...
Welcome to your 35min Kettlebell workout. This workout is advanced and is designed to tone and strengthen your entire body. If you don't have a kettlebell, go onto my website under 'shop' to purchase a kettlebell! I use a 25lb kettlebell for the whole workout.
EQUIPMENT
15-25lb Kettlebell
Booty Band -
37 Min Full Body Low Impact (Non-Repe...
Welcome to your 37 minute full body workout! This workout is low impact and is a 'non-repeat' workout, which means once we complete an exercise, we never come back to it!
Equipment
5-10lb Dumbbells -
40 Min Full Body (Low Impact) - Dumbb...
Welcome to your 40 minute full body workout! This workout will challenge the muscles in your entire body and will leave you feeling like you worked strength for your upper body, lower body and your core!
EQUIPMENT
1lb Dumbbells (or soup cans)
5-10lb Dumbbells
Booty band
Slider
