Welcome to your 40 minute full body workout! This workout will challenge the muscles in your entire body and will leave you feeling like you worked strength for your upper body, lower body and your core!
EQUIPMENT
1lb Dumbbells (or soup cans)
5-10lb Dumbbells
Booty band
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40-Min Full Body - Dumbbells & Band
Welcome to your 40min Full Body workout. This workout focuses on giving you full body strength, toning and cardio work all in one workout.
EQUIPMENT
5-10lb Dumbbells
Booty Band
Mat -
40 Min Full Body - No Equipment
Welcome to your 40min Full Body workout. This workout focuses on strengthening and toning your entire body using body weight exercises. It also incorporates dynamic and high intensity exercises for cardio work!
NO EQUIPMENT NEEDED -
45 Min Tabata - Dumbbells
Welcome to your 45 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex...
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