40 Min Full Body - No Equipment
Full Body
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41m
Welcome to your 40min Full Body workout. This workout focuses on strengthening and toning your entire body using body weight exercises. It also incorporates dynamic and high intensity exercises for cardio work!
NO EQUIPMENT NEEDED
Up Next in Full Body
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45 Min Tabata - Dumbbells
Welcome to your 45 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex... -
48 Min Full Body- No Equipment
Welcome to your 48min Full Body workout. This workout focuses on toning and strengthening your entire body AND incorporates higher intensity cardio exercieses.
NO EQUIPMENT NEEDED -
48-Min Full Body - Dumbbells and Band
Welcome to your 48min Full Body workout. This series will focus on strengthening and toning your whole body and also getting your heart rate up through cardio exercises.
EQUIPMENT
5-10lb Dumbbells
Booty Band
