Up Next in Full Body

• 

  17:15

  17 Min Non-Repeat HIIT Strength -Dumb...

  17 Min Non-Repeat HIIT Strength -Dumb...

  Welcome to this 17 minute non-repeat workout! This is combination of High intensity and strength!
  Equipment Needed:
  -5-10lb Dumbbells

• 

  23:18

  23 Min Full Body Workout- No Equipment

  23 Min Full Body Workout- No Equipment

  Join me and former college basketball player, Willa McKinley, in this full body NO equipment workout!
  Fun fact... Willa is also my sister in law! :)

• 

  23:59

  24 Min Full Body Strength (Non Repeat...

  24 Min Full Body Strength (Non Repeat...

  For this full body strength workout, I'm joined by former college basketball player (and my brother in law) Bo McKinley!
  This workout is NON repeat... so once we finish an exercise we never come back to it!

  Equipment Needed:
  -5, 10 or 15lb Dumbbells