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Day 9 - Glutes, Arms and Core
"Glutes, Arms & Core" Program
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20m
Welcome to Day 9!
Equipment Needed:
-Band
-5lb &10lb Dumbbells
-Chair
Up Next in "Glutes, Arms & Core" Program
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Day 10 - Glutes, Arms and Core
Welcome to Day 10!
Equipment needed:
-Band
-1lb, 5lb and 10lb Dumbbells