"Glutes, Arms & Core" Program

Welcome to my 'Glutes, Arms & Core' Program!
This program focuses on strength, stability and toning in your glutes, arms and core!
Each workout in this 10 day program gets slightly more challenging in order to not let your body adapt to the exercises. Keeping your body guessing is a great way to build strength and to get results!
Enjoy your workouts!

Equipment Needed for this Program:
-Band
-Mat
-1lb, 5lb & 10lb dumbbells
-Chair

00:26

"Glutes, Arms & Core" Program Promo

"Glutes, Arms & Core" Program Promo

My “Glutes, Arms & Core” program is a 10 video series focused on strength and toning.
Each workout is 20 minutes, so if you’re as busy as I am, you can be sure to get it all in AND the get the results you’re looking for in a short amount of time.

Sign up and get toned from home.

Equipment Neede...
22:34

Day 1 - Glutes, Arms and Core

Day 1 - Glutes, Arms and Core

Welcome to Day 1 of the "Glutes, Arms & Core" Program!
This program focuses on strength and toning of your glutes, arms and core and is 10 days long. You can expect to see exercises and workouts get more difficult as you move through this program!
Treat today as a 'wake up call' for your body!
D...
22:01

Day 2- Glutes, Arms and Core

Day 2- Glutes, Arms and Core

Welcome to Day 2 of this program! Today we start increasing the volume and intensity. Have a great workout!
Day 2 Equipment Needed:
-Mat
-Band
-5lbs
24:41

Day 3 - Glutes, Arms and Core

Day 3 - Glutes, Arms and Core

Welcome to Day 3!
Day 3 Equipment:
-5lb & 10lb dumbbells
26:18

Day 4 - Glutes, Arms and Core

Day 4 - Glutes, Arms and Core

Welcome to Day 4!
Day 4 Equipment:
-1lb & 5lb dumbbells
19:58

Day 5 - Glutes, Arms and Core

Day 5 - Glutes, Arms and Core

Welcome to Day 5!
Day 5 Equipment:
-Band
-10lb Dumbbells
-Chair
28:56

Day 6 - Glutes, Arms and Core

Day 6 - Glutes, Arms and Core

Equipment Needed:
-5lb Dumbbells
-10lb Dumbbells
23:32

Day 7 - Glutes, Arms and Core

Day 7 - Glutes, Arms and Core

Welcome to Day 7!
Day 7 Equipment:
-Band
-5lb & 10lb Dumbbells
-Chair
20:21

Day 8 - Glutes, Arms and Core

Day 8 - Glutes, Arms and Core

Welcome to Day 8!
Day 8 Equipment:
-Band
-5lb & 10lb Dumbbell
20:17

Day 9 - Glutes, Arms and Core

Day 9 - Glutes, Arms and Core

Welcome to Day 9!
Equipment Needed:
-Band
-5lb &10lb Dumbbells
-Chair
22:31

Day 10 - Glutes, Arms and Core

Day 10 - Glutes, Arms and Core

Welcome to Day 10!
Equipment needed:
-Band
-1lb, 5lb and 10lb Dumbbells