Live stream preview
Day 8 - Glutes, Arms and Core
"Glutes, Arms & Core" Program
•
20m
Welcome to Day 8!
Day 8 Equipment:
-Band
-5lb & 10lb Dumbbell
Up Next in "Glutes, Arms & Core" Program
-
Day 9 - Glutes, Arms and Core
Welcome to Day 9!
Equipment Needed:
-Band
-5lb &10lb Dumbbells
-Chair -
Day 10 - Glutes, Arms and Core
Welcome to Day 10!
Equipment needed:
-Band
-1lb, 5lb and 10lb Dumbbells