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Day 2- Glutes, Arms and Core
"Glutes, Arms & Core" Program
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22m
Welcome to Day 2 of this program! Today we start increasing the volume and intensity. Have a great workout!
Day 2 Equipment Needed:
-Mat
-Band
-5lbs
Up Next in "Glutes, Arms & Core" Program
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Day 3 - Glutes, Arms and Core
Welcome to Day 3!
Day 3 Equipment:
-5lb & 10lb dumbbells -
Day 4 - Glutes, Arms and Core
Welcome to Day 4!
Day 4 Equipment:
-1lb & 5lb dumbbells -
Day 5 - Glutes, Arms and Core
Welcome to Day 5!
Day 5 Equipment:
-Band
-10lb Dumbbells
-Chair