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Day 4 - Glutes, Arms and Core
"Glutes, Arms & Core" Program
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26m
Welcome to Day 4!
Day 4 Equipment:
-1lb & 5lb dumbbells
Up Next in "Glutes, Arms & Core" Program
-
Day 5 - Glutes, Arms and Core
Welcome to Day 5!
Day 5 Equipment:
-Band
-10lb Dumbbells
-Chair -
Day 6 - Glutes, Arms and Core
Equipment Needed:
-5lb Dumbbells
-10lb Dumbbells -
Day 7 - Glutes, Arms and Core
Welcome to Day 7!
Day 7 Equipment:
-Band
-5lb & 10lb Dumbbells
-Chair