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Day 6 - Glutes, Arms and Core
"Glutes, Arms & Core" Program
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28m
Equipment Needed:
-5lb Dumbbells
-10lb Dumbbells
Up Next in "Glutes, Arms & Core" Program
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Day 7 - Glutes, Arms and Core
Welcome to Day 7!
Day 7 Equipment:
-Band
-5lb & 10lb Dumbbells
-Chair -
Day 8 - Glutes, Arms and Core
Welcome to Day 8!
Day 8 Equipment:
-Band
-5lb & 10lb Dumbbell -
Day 9 - Glutes, Arms and Core
Welcome to Day 9!
Equipment Needed:
-Band
-5lb &10lb Dumbbells
-Chair