Live stream preview
Day 1 - Glutes, Arms and Core
"Glutes, Arms & Core" Program
•
22m
Welcome to Day 1 of the "Glutes, Arms & Core" Program!
This program focuses on strength and toning of your glutes, arms and core and is 10 days long. You can expect to see exercises and workouts get more difficult as you move through this program!
Treat today as a 'wake up call' for your body!
Day 1 Equipment:
-Mat
-1lb Dumbbells
-Wrist/Ankle weights (optional)
Up Next in "Glutes, Arms & Core" Program
-
Day 2- Glutes, Arms and Core
Welcome to Day 2 of this program! Today we start increasing the volume and intensity. Have a great workout!
Day 2 Equipment Needed:
-Mat
-Band
-5lbs -
Day 3 - Glutes, Arms and Core
Welcome to Day 3!
Day 3 Equipment:
-5lb & 10lb dumbbells -
Day 4 - Glutes, Arms and Core
Welcome to Day 4!
Day 4 Equipment:
-1lb & 5lb dumbbells
