"Glutes, Arms & Core" Program Promo
"Glutes, Arms & Core" Program
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My “Glutes, Arms & Core” program is a 10 video series focused on strength and toning.
Each workout is 20 minutes, so if you’re as busy as I am, you can be sure to get it all in AND the get the results you’re looking for in a short amount of time.
Sign up and get toned from home.
Equipment Needed:
-1lb, 5lb & 10lb dumbbells
-Ankle Band
Up Next in "Glutes, Arms & Core" Program
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Day 1 - Glutes, Arms and Core
Welcome to Day 1 of the "Glutes, Arms & Core" Program!
This program focuses on strength and toning of your glutes, arms and core and is 10 days long. You can expect to see exercises and workouts get more difficult as you move through this program!
Treat today as a 'wake up call' for your body... -
Day 2- Glutes, Arms and Core
Welcome to Day 2 of this program! Today we start increasing the volume and intensity. Have a great workout!
Day 2 Equipment Needed:
-Mat
-Band
-5lbs -
Day 3 - Glutes, Arms and Core
Welcome to Day 3!
Day 3 Equipment:
-5lb & 10lb dumbbells
