Up Next in January 2023 Challenge

• 

  24:08

  January Challenge: Day 21 "FULL BODY ...

  January Challenge: Day 21 "FULL BODY ...

  Equipment Needed:
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 10's and 15's)

• 

  22:21

  January Challenge: Day 22 "ARMS & ABS"

  January Challenge: Day 22 "ARMS & ABS"

  Equipment Needed:
  -Light (1's and 5's) dumbbells
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 1's, 5's, 10's and 15's)

• 

  21:40

  January Challenge: Day 23 "LOWER BODY"

  January Challenge: Day 23 "LOWER BODY"

  Equipment Needed:
  -Booty Band
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 10's and 15's)