January 2023 Challenge
Commit to yourself!
This NEW January challenge is 20 minute workouts for 30 straight days!
Workouts alternate between:
-Full Body Strength
-Arms & Abs
-Lower Body
-Cardio
-Mobility & Abs
Equipment Needed:
-Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)
-Booty or 'loop' band
Give yourself the gift of strength, movement and health this year!
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January Challenge Calendar
Equipment Needed:
-Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)
-Booty or 'loop' band -
January 2023 Challenge
Commit to yourself for 30 straight days!
This NEW January challenge is 20 minute workouts for 30 straight days!Workouts alternate between:
-Full Body Strength
-Arms & Abs
-Lower Body
-Cardio
-Mobility & AbsEquipment Needed:
-Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)
-Boo... -
January Challenge: Day 1 "FULL BODY STRENGTH"
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challege: Day 2 "ARMS & ABS"
Equipment Needed:
-Light dumbbells
-Medium dumbbells(For example, I'm using 5's, 10's)
-
January Challenge: Day 3 "LOWER BODY"
Equipment Needed:
-Booty Band
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 4 "CARDIO"
No Equipment Needed!
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January Challenge: Day 5 "MOBILITY & ABS"
No Equipment Needed!
-
January Challenge: Day 6 "FULL BODY STRENGTH"
Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 5's, 10's and 15's)
-
January Challenge: Day 7 "ARMS & ABS"
Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 5's, 10's and 15's)
-
January Challenge: Day 8 "LOWER BODY"
Equipment Needed:
-Booty Band
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 9 "CARDIO"
No Equipment Needed!
-
January Challenge: Day 10 "MOBILITY & ABS"
Equipment Needed:
-Strap, tie or towel (to assist with stretches) -
January Challenge: Day 11 "FULL BODY STRENGTH"
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 12 "ARMS & ABS"
Equipment Needed:
-Light dumbbells
-Medium dumbbells(For example, I'm using 5's and 10's)
-
January Challenge: Day 13 "LOWER BODY"
Welcome to DAY 13 of this 30 Day January Challenge!
The challenge: 20min workouts every day of the month!Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells
(for example, I'm using 5's, 10's and 15's)
-Booty Band (loop band) -
January Challenge: Day 14 "CARDIO"
No Equipment Needed!
-
January Challenge: Day 15 "MOBILITY & ABS"
Equipment Needed:
-strap, tie, or towel to assist stretches -
January Challenge: Day 16 "FULL BODY STRENGTH"
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 17 "ARMS & ABS"
Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 5's, 10's and 15's)
-
January Challenge: Day 18 "LOWER BODY"
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 19 "CARDIO"
Equipment Needed:
-1-3lb dumbbells (or soup cans)! -
January Challenge: Day 20 "MOBILITY & ABS"
No Equipment Needed!
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January Challenge: Day 21 "FULL BODY STRENGTH"
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 22 "ARMS & ABS"
Equipment Needed:
-Light (1's and 5's) dumbbells
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 1's, 5's, 10's and 15's)
