Up Next in January 2023 Challenge

• 

  21:23

  January Challenge: Day 17 "ARMS & ABS"

  January Challenge: Day 17 "ARMS & ABS"

  Equipment Needed:
  -Light dumbbells
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 5's, 10's and 15's)

• 

  21:32

  January Challenge: Day 18 "LOWER BODY"

  January Challenge: Day 18 "LOWER BODY"

  Equipment Needed:
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 10's and 15's)

• 

  25:28

  January Challenge: Day 19 "CARDIO"

  January Challenge: Day 19 "CARDIO"

  Equipment Needed:
  -1-3lb dumbbells (or soup cans)!