Live stream preview
January Challenge: Day 18 "LOWER BODY"
January 2023 Challenge
•
21m
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells
(For example, I'm using 10's and 15's)
Up Next in January 2023 Challenge
-
January Challenge: Day 19 "CARDIO"
Equipment Needed:
-1-3lb dumbbells (or soup cans)! -
January Challenge: Day 20 "MOBILITY &...
No Equipment Needed!
-
January Challenge: Day 21 "FULL BODY ...
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)