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January Challenge: Day 19 "CARDIO"
January 2023 Challenge
•
25m
Equipment Needed:
-1-3lb dumbbells (or soup cans)!
Up Next in January 2023 Challenge
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January Challenge: Day 20 "MOBILITY &...
No Equipment Needed!
-
January Challenge: Day 21 "FULL BODY ...
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
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January Challenge: Day 22 "ARMS & ABS"
Equipment Needed:
-Light (1's and 5's) dumbbells
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 1's, 5's, 10's and 15's)
