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January Challenge: Day 17 "ARMS & ABS"
January 2023 Challenge
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21m
Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells
(For example, I'm using 5's, 10's and 15's)
Up Next in January 2023 Challenge
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January Challenge: Day 18 "LOWER BODY"
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 19 "CARDIO"
Equipment Needed:
-1-3lb dumbbells (or soup cans)! -
January Challenge: Day 20 "MOBILITY &...
No Equipment Needed!
