Up Next in January 2023 Challenge

• 

  19:33

  January Challenge: Day 5 "MOBILITY & ...

  January Challenge: Day 5 "MOBILITY & ...

  No Equipment Needed!

• 

  23:28

  January Challenge: Day 6 "FULL BODY S...

  January Challenge: Day 6 "FULL BODY S...

  Equipment Needed:
  -Light dumbbells
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 5's, 10's and 15's)

• 

  18:49

  January Challenge: Day 7 "ARMS & ABS"

  January Challenge: Day 7 "ARMS & ABS"

  Equipment Needed:
  -Light dumbbells
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 5's, 10's and 15's)