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January Challenge: Day 6 "FULL BODY STRENGTH"
January 2023 Challenge
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23m
Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells
(For example, I'm using 5's, 10's and 15's)
Up Next in January 2023 Challenge
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January Challenge: Day 7 "ARMS & ABS"
Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 5's, 10's and 15's)
-
January Challenge: Day 8 "LOWER BODY"
Equipment Needed:
-Booty Band
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 9 "CARDIO"
No Equipment Needed!
