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Equipment Needed:
-Booty Band
-Medium dumbbells
-Heavy dumbbells
(For example, I'm using 10's and 15's)
Up Next in January 2023 Challenge
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January Challenge: Day 9 "CARDIO"
No Equipment Needed!
-
January Challenge: Day 10 "MOBILITY &...
Equipment Needed:
-Strap, tie or towel (to assist with stretches) -
January Challenge: Day 11 "FULL BODY ...
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
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