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January Challenge: Day 10 "MOBILITY & ABS"
January 2023 Challenge
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18m
Equipment Needed:
-Strap, tie or towel (to assist with stretches)
Up Next in January 2023 Challenge
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January Challenge: Day 11 "FULL BODY ...
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
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January Challenge: Day 12 "ARMS & ABS"
Equipment Needed:
-Light dumbbells
-Medium dumbbells(For example, I'm using 5's and 10's)
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January Challenge: Day 13 "LOWER BODY"
Welcome to DAY 13 of this 30 Day January Challenge!
The challenge: 20min workouts every day of the month!Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells
(for example, I'm using 5's, 10's and 15's)
-Booty Band (loop band)
