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January Challenge: Day 12 "ARMS & ABS"
January 2023 Challenge
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19m
Equipment Needed:
-Light dumbbells
-Medium dumbbells
(For example, I'm using 5's and 10's)
Up Next in January 2023 Challenge
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January Challenge: Day 13 "LOWER BODY"
Welcome to DAY 13 of this 30 Day January Challenge!
The challenge: 20min workouts every day of the month!Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells
(for example, I'm using 5's, 10's and 15's)
-Booty Band (loop band) -
January Challenge: Day 14 "CARDIO"
No Equipment Needed!
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January Challenge: Day 15 "MOBILITY &...
Equipment Needed:
-strap, tie, or towel to assist stretches
