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January Challenge: Day 15 "MOBILITY & ABS"
January 2023 Challenge
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20m
Equipment Needed:
-strap, tie, or towel to assist stretches
Up Next in January 2023 Challenge
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January Challenge: Day 16 "FULL BODY ...
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 17 "ARMS & ABS"
Equipment Needed:
-Light dumbbells
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 5's, 10's and 15's)
-
January Challenge: Day 18 "LOWER BODY"
Equipment Needed:
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
