Up Next in January 2023 Challenge

• 

  18:40

  January Challenge: Day 10 "MOBILITY &...

  January Challenge: Day 10 "MOBILITY &...

  Equipment Needed:
  -Strap, tie or towel (to assist with stretches)

• 

  25:31

  January Challenge: Day 11 "FULL BODY ...

  January Challenge: Day 11 "FULL BODY ...

  Equipment Needed:
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 10's and 15's)

• 

  19:50

  January Challenge: Day 12 "ARMS & ABS"

  January Challenge: Day 12 "ARMS & ABS"

  Equipment Needed:
  -Light dumbbells
  -Medium dumbbells

  (For example, I'm using 5's and 10's)