Up Next in January 2023 Challenge

• 

  22:47

  January Challege: Day 2 "ARMS & ABS"

  January Challege: Day 2 "ARMS & ABS"

  Equipment Needed:
  -Light dumbbells
  -Medium dumbbells

  (For example, I'm using 5's, 10's)

• 

  24:11

  January Challenge: Day 3 "LOWER BODY"

  January Challenge: Day 3 "LOWER BODY"

  Equipment Needed:
  -Booty Band
  -Medium dumbbells
  -Heavy dumbbells

  (For example, I'm using 10's and 15's)

• 

  19:17

  January Challenge: Day 4 "CARDIO"

  January Challenge: Day 4 "CARDIO"

  No Equipment Needed!