Live stream preview
January Challege: Day 2 "ARMS & ABS"
January 2023 Challenge
•
22m
Equipment Needed:
-Light dumbbells
-Medium dumbbells
(For example, I'm using 5's, 10's)
Up Next in January 2023 Challenge
-
January Challenge: Day 3 "LOWER BODY"
Equipment Needed:
-Booty Band
-Medium dumbbells
-Heavy dumbbells(For example, I'm using 10's and 15's)
-
January Challenge: Day 4 "CARDIO"
No Equipment Needed!
-
January Challenge: Day 5 "MOBILITY & ...
No Equipment Needed!