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January Challenge Calendar

January 2023 Challenge • 10s

Equipment Needed:
-Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)
-Booty or 'loop' band

Up Next in January 2023 Challenge

  • January 2023 Challenge
    00:43
    January 2023 Challenge

    January 2023 Challenge

    Commit to yourself for 30 straight days!
    This NEW January challenge is 20 minute workouts for 30 straight days!

    Workouts alternate between:
    -Full Body Strength
    -Arms & Abs
    -Lower Body
    -Cardio
    -Mobility & Abs

    Equipment Needed:
    -Light, Medium and Heavy Dumbbells (I use 5lbs, 10lbs and 15lbs)
    -Boo...

  • January Challenge: Day 1 "FULL BODY S...
    24:26
    January Challenge: Day 1 "FULL BODY S...

    January Challenge: Day 1 "FULL BODY S...

    Equipment Needed:
    -Medium dumbbells
    -Heavy dumbbells

    (For example, I'm using 10's and 15's)

  • January Challege: Day 2 "ARMS & ABS"
    22:47
    January Challege: Day 2 "ARMS & ABS"

    January Challege: Day 2 "ARMS & ABS"

    Equipment Needed:
    -Light dumbbells
    -Medium dumbbells

    (For example, I'm using 5's, 10's)

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