Live stream preview

Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

Start your free trial Learn more

Already subscribed? Sign in

January Movement Challenge: Workout 4

January 2024 Movement Challenge • 29m

Welcome to WORKOUT 4 of this January Movement Challenge!
Today, we will focus on lower body strength.

Equipment Needed:
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band

Up Next in January 2024 Movement Challenge

  • January Movement Challenge: Workout 5
    32:27
    January Movement Challenge: Workout 5

    January Movement Challenge: Workout 5

    Welcome to WORKOUT 5 of this January Movement Challenge!
    Today, we will focus on upper body strength.

    Equipment Needed:
    -Light Dumbbells (I use 5lbs)
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)

  • January Movement Challenge: Workout 6
    32:08
    January Movement Challenge: Workout 6

    January Movement Challenge: Workout 6

    Welcome to WORKOUT 6 of this January Movement Challenge!
    Today, we will focus on lower body strength.

    Equipment Needed:
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty Band

  • January Movement Challenge: Workout 7
    34:04
    January Movement Challenge: Workout 7

    January Movement Challenge: Workout 7

    Welcome to WORKOUT 7 of this January Movement Challenge!
    Today, we will focus on full body strength.

    Equipment Needed:
    -Light Dumbbells (I use 5lbs)
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty Band

×