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January Movement Challenge: Workout 5

January 2024 Movement Challenge • 32m

Welcome to WORKOUT 5 of this January Movement Challenge!
Today, we will focus on upper body strength.

Equipment Needed:
-Light Dumbbells (I use 5lbs)
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)

Up Next in January 2024 Movement Challenge

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    Welcome to WORKOUT 6 of this January Movement Challenge!
    Today, we will focus on lower body strength.

    Equipment Needed:
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty Band

  • January Movement Challenge: Workout 7
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    Welcome to WORKOUT 7 of this January Movement Challenge!
    Today, we will focus on full body strength.

    Equipment Needed:
    -Light Dumbbells (I use 5lbs)
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
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  • January Movement Challenge: Workout 8
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    January Movement Challenge: Workout 8

    January Movement Challenge: Workout 8

    Welcome to WORKOUT 8 of this January Movement Challenge!
    Today, we will focus on full body strength.

    Equipment Needed:
    -Light Dumbbells (I use 5lbs)
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty Band

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