13 Min Toning Series - Slider
Low Impact
•
12m
Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
Equipment
Slider
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17 Min Full Body Strength - Dumbbells
Welcome to your 17min full body strength workout. This workout is advanced and is designed to give you a full body strength blast in a short amount of time. If you're in a rush and want to get a good strength workout in, this is perfect for you!
EQUIPMENT
5-10lb Dumbbells -
20 Min Leg Series - Band
Welcome to your 20 minute leg series! This series is low impact and focuses on toning and strengthening your glutes, hamstrings, inner thighs and quad muscles!
Equipment
Booty band
1-2lb wrist/ankle weights (OPTIONAL) -
21 Min Cardio (Low Impact) - No Equip...
Welcome to your 21 minute low impact cardio workout!
This workout will get your heart pumping and give you a full body blast in only 21 mins.
NO EQUIPMENT NEEDED
