Joined by professional dancer, Liv Battista, this low intensity strength workout is a great way to get back to basics and work on pure strength!

Equipment Needed:
-Booty Band
-5lb Dumbbells
-10-15lb Dumbbells

Welcome to your 24 minute isometric workout!
Equipment needed:
-1lb dumbbells
-5lb dumbbells

For this full body strength workout, I'm joined by former college basketball player (and my brother in law) Bo McKinley!
This workout is NON repeat... so once we finish an exercise we never come back to it!

Equipment Needed:
-5, 10 or 15lb Dumbbells

Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
EQUIPMENT
Mat
5-10lb Dumbbells

Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
Equipment
Slider

Welcome to your 17min full body strength workout. This workout is advanced and is designed to give you a full body strength blast in a short amount of time. If you're in a rush and want to get a good strength workout in, this is perfect for you!
EQUIPMENT
5-10lb Dumbbells

Welcome to your 20 minute leg series! This series is low impact and focuses on toning and strengthening your glutes, hamstrings, inner thighs and quad muscles!
Equipment
Booty band
1-2lb wrist/ankle weights (OPTIONAL)

Welcome to your 21 minute low impact cardio workout!
This workout will get your heart pumping and give you a full body blast in only 21 mins.
NO EQUIPMENT NEEDED

Welcome to your full body stability ball workout!
This workout is a quick burn for your lower body, upper body and core.
Equipment needed:
-Stability Ball
-3-5lb Dumbbells
-10-15lb Dumbbells

Welcome to your 28min Cardio workout. This workout is LOW IMPACT, but don't be fooled into thinking that it is easy! You'll still get your heart pumping in this workout that is easy on your joints.
NO EQUIPMENT NEEDED

Welcome to your 25min Full Body strength workout. This workout is an EMOM (Every Minute on the Minute) workout. That means that for each exercise, you have 1 minute to complete a certain number of repetitions. The time remaining is your recovery. I use a kettlebell in this workout, but if you onl...

Welcome to your 25min Full Body workout. This workout is low impact and is a 'non-repeat' workout (which means once we complete an exercise, we never come back to it).
If you like variety, then this one is for you!
Equipment
Booty Band
5lb Dumbbells
10lb Dumbbells

Welcome to your 30min Full Body workout. This workout is low impact and low intensity.
NO EQUIPMENT NEEDED

Welcome to your 30min Lower Body workout. This series challenges all the muscles of your lower body and strengthens and tones your legs & glutes.
EQUIPMENT
5-10lb Dumbbells

Welcome to your 32min Full Body workout. This workout is low impact and strengthens and tones your entire body.
EQUIPMENT:
Slider or towel

Welcome to your 33min Full Body Isometric workout! This workout is low impact and focuses on stability of your joints as well as toning.
EQUIPMENT
1-2lb Dumbbells
5-10lb Dumbbells
Booty Band

Welcome to your 37 minute full body workout! This workout is low impact and is a 'non-repeat' workout, which means once we complete an exercise, we never come back to it!
Equipment
5-10lb Dumbbells

Welcome to your 40 minute full body workout! This workout will challenge the muscles in your entire body and will leave you feeling like you worked strength for your upper body, lower body and your core!
EQUIPMENT
1lb Dumbbells (or soup cans)
5-10lb Dumbbells
Booty band
Slider

Welcome to your 49min Full Body workout. This workout is will focus on full body strength AND will get your heart rate up. I avoid jumping in this workout in order to be gentle on your joints.
Equipment;
-5-10lb dumbbells