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Welcome to your 40 minute full body workout! This workout will challenge the muscles in your entire body and will leave you feeling like you worked strength for your upper body, lower body and your core!
EQUIPMENT
1lb Dumbbells (or soup cans)
5-10lb Dumbbells
Booty band
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49 Min Full Body (Low Impact) - Dumbb...
Welcome to your 49min Full Body workout. This workout is will focus on full body strength AND will get your heart rate up. I avoid jumping in this workout in order to be gentle on your joints.
Equipment;
-5-10lb dumbbells
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