21 Min Cardio (Low Impact) - No Equipment
Low Impact
•
21m
Welcome to your 21 minute low impact cardio workout!
This workout will get your heart pumping and give you a full body blast in only 21 mins.
NO EQUIPMENT NEEDED
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24 Min Full Body - Stability Ball & D...
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This workout is a quick burn for your lower body, upper body and core.
Equipment needed:
-Stability Ball
-3-5lb Dumbbells
-10-15lb Dumbbells -
28 Min Cardio (Low Impact) - No Equip...
Welcome to your 28min Cardio workout. This workout is LOW IMPACT, but don't be fooled into thinking that it is easy! You'll still get your heart pumping in this workout that is easy on your joints.
NO EQUIPMENT NEEDED -
25 Min Full Body Strength - Kettlebell
Welcome to your 25min Full Body strength workout. This workout is an EMOM (Every Minute on the Minute) workout. That means that for each exercise, you have 1 minute to complete a certain number of repetitions. The time remaining is your recovery. I use a kettlebell in this workout, but if you onl...
