Welcome to your 28min Cardio workout. This workout is LOW IMPACT, but don't be fooled into thinking that it is easy! You'll still get your heart pumping in this workout that is easy on your joints.
NO EQUIPMENT NEEDED
Up Next in Low Impact
-
25 Min Full Body Strength - Kettlebell
Welcome to your 25min Full Body strength workout. This workout is an EMOM (Every Minute on the Minute) workout. That means that for each exercise, you have 1 minute to complete a certain number of repetitions. The time remaining is your recovery. I use a kettlebell in this workout, but if you onl...
-
25 Min Full Body Low Impact (Non-Repe...
Welcome to your 25min Full Body workout. This workout is low impact and is a 'non-repeat' workout (which means once we complete an exercise, we never come back to it).
If you like variety, then this one is for you!
Equipment
Booty Band
5lb Dumbbells
10lb Dumbbells -
30 Min Full Body (Low Impact) - No Eq...
Welcome to your 30min Full Body workout. This workout is low impact and low intensity.
NO EQUIPMENT NEEDED
2 Comments