Up Next in Low Impact

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  23:59

  24 Min Full Body Strength (Non Repeat...

  24 Min Full Body Strength (Non Repeat...

  For this full body strength workout, I'm joined by former college basketball player (and my brother in law) Bo McKinley!
  This workout is NON repeat... so once we finish an exercise we never come back to it!

  Equipment Needed:
  -5, 10 or 15lb Dumbbells

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  11:51

  12 Min Full Body (Low Impact) - Dumbb...

  12 Min Full Body (Low Impact) - Dumbb...

  Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
  EQUIPMENT
  Mat
  5-10lb Dumbbells

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  12:55

  13 Min Toning Series - Slider

  13 Min Toning Series - Slider

  Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
  Equipment
  Slider