This 17 minute workout focuses on recovery, stretching and rolling.
Equipment needed:
-Foam Roller
-Strap, towel or band

Welcome to your 8min Mobility series. This quick series focuses on mobility and stretching for your hips, shoulders and low back.
NO EQUIPMENT NEEDED

Welcome to your 9min Hip Mobility workout. This workout focuses on mobilizing the hip joints and stretching the muscles surrounding the hips.
NO EQUIPMENT NEEDED

Welcome to your 15 minute hip mobility workout with NYC dancer Maggie Adams! If you have tight hips (glutes, hip flexors, or IT bands) this series is for you!

NO EQUIPMENT NEEDED

Welcome to your 17min Mobility series. This workout mobilizes and stretches your hips, hamstrings, quads, lower back and shoulders.
NO EQUIPMENT NEEDED

Welcome to your 18 minute mobility series. This series is all about mobilizing and lengthening your entire body. Thanks to Liv Battista and Maggie Adams for their help with filming this workout!
NO EQUIPMENT NEEDED

Welcome to your 22min Mobility workout. This series will focus on hip, thoracic (mid back) and shoulder mobility.
EQUIPMENT
Mat
Broomstick

This video is DAY 2 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
NO EQUIPMENT NEEDED

This video is DAY 8 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
NO EQUIPMENT NEEDED

This video is DAY 13 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
NO EQUIPMENT NEEDED

This video is DAY 18 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
NO EQUIPMENT NEEDED

This video is DAY 22 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
EQUIPMENT
Towel

This video is DAY 26 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
NO EQUIPMENT NEEDED