Welcome to your 22min Mobility workout. This series will focus on hip, thoracic (mid back) and shoulder mobility.
EQUIPMENT
Mat
Broomstick
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Day 2 of 30 - Mobility & Core
This video is DAY 2 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
NO EQUIPMENT NEEDED -
Day 8 of 30 - Mobility & Core
This video is DAY 8 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
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Day 13 of 30- Mobility & Core
This video is DAY 13 of my '30 Day Reset' program! It is a mobility & core workout designed to stretch and mobilize your hips, hamstrings, quads, and shoulders. It also focuses on strengthening and toning your core.
NO EQUIPMENT NEEDED
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