Live stream preview

Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

Start your free trial Learn more

Already subscribed? Sign in

8 Min Mobility Series

Mobility • 8m 22s

Welcome to your 8min Mobility series. This quick series focuses on mobility and stretching for your hips, shoulders and low back.
NO EQUIPMENT NEEDED

Up Next in Mobility

  • 9 Min Hip Mobility
    09:30
    9 Min Hip Mobility

    9 Min Hip Mobility

    Welcome to your 9min Hip Mobility workout. This workout focuses on mobilizing the hip joints and stretching the muscles surrounding the hips.
    NO EQUIPMENT NEEDED

  • 15 Min Hip Mobility
    15:13
    15 Min Hip Mobility

    15 Min Hip Mobility

    Welcome to your 15 minute hip mobility workout with NYC dancer Maggie Adams! If you have tight hips (glutes, hip flexors, or IT bands) this series is for you!

    NO EQUIPMENT NEEDED

  • 17 Min Mobility Series
    17:18
    17 Min Mobility Series

    17 Min Mobility Series

    Welcome to your 17min Mobility series. This workout mobilizes and stretches your hips, hamstrings, quads, lower back and shoulders.
    NO EQUIPMENT NEEDED

×