21 Day Fix: Day 14 (Stretch)
"21 Day Fix" Program
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12m
Welcome to day 14 of the "21 Day Fix" Challenge!
Today is all about stretching it out and recovery. Enjoy the break before we bring it home in week 3!
NO EQUIPMENT NEEDED
*Band Optional
Up Next in "21 Day Fix" Program
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21 Day Fix: Day 15 (Full Body)
Welcome to day 15 of the "21 Day Fix" challenge!
Today is all about strength! So, get those weights and get ready for a low impact strength workout.
Equipment Needed
-5-10lb dumbbells
-Band
-Mat -
21 Day Fix: Day 16 (Core)
Welcome to Day 16 of the "21 Day Fix" Challenge!
Today is a core burnout! Get ready for lots of planking and controlled core movements.
Equipment Needed
-5lb Dumbbells
-Mat -
21 Day Fix: Day 17 (Glutes & Arms)
Welcome to day 17 of the "21 Day Fix" challenge!
This workout was filmed LIVE and recorded for you to do on your own time.
Get ready to burn out the glutes and arms today!
Equipment Needed
-5lb Dumbbells
-1lb Dumbbells
-Band
-Mat
