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21 Day Fix: Day 16 (Core)
"21 Day Fix" Program
•
15m
Welcome to Day 16 of the "21 Day Fix" Challenge!
Today is a core burnout! Get ready for lots of planking and controlled core movements.
Equipment Needed
-5lb Dumbbells
-Mat
Up Next in "21 Day Fix" Program
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21 Day Fix: Day 17 (Glutes & Arms)
Welcome to day 17 of the "21 Day Fix" challenge!
This workout was filmed LIVE and recorded for you to do on your own time.
Get ready to burn out the glutes and arms today!
Equipment Needed
-5lb Dumbbells
-1lb Dumbbells
-Band
-Mat -
21 Day Fix: Day 18 (Mobility)
Welcome to day 18 of the "21 Day Fix"challenge!
Today is your last mobility day, so enjoy it!
Equipment Needed:
-Broomstick
-Mat -
21 Day Fix: Day 19 (Cardio)
Welcome to day 19 of the "21 Day Fix" challenge!
Today is your last cardio workout! Tomorrow is a light stretch day, so give today all you've got!
Equipment Needed:
-5lb Dumbbells
-Band
-Mat
