January Movement Challenge: Workout 1
January 2024 Movement Challenge
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28m
Welcome to WORKOUT 1 of this January Movement Challenge!
Today, we will focus on full body strength.
Equipment Needed:
-Light Dumbbells (I use 5lbs)
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band
Up Next in January 2024 Movement Challenge
-
January Movement Challenge: Workout 2
Welcome to WORKOUT 2 of this January Movement Challenge!
Today, we will focus on full body strength.Equipment Needed:
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band -
January Movement Challenge: Workout 3
Welcome to WORKOUT 3 of this January Movement Challenge!
Today, we will focus on upper body strength.Equipment Needed:
-Light Dumbbells (I use 5lbs)
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs) -
January Movement Challenge: Workout 4
Welcome to WORKOUT 4 of this January Movement Challenge!
Today, we will focus on lower body strength.Equipment Needed:
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band