Up Next in January 2024 Movement Challenge

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  30:36

  January Movement Challenge: Workout 2

  January Movement Challenge: Workout 2

  Welcome to WORKOUT 2 of this January Movement Challenge!
  Today, we will focus on full body strength.

  Equipment Needed:
  -Medium Dumbbells (I use 10lbs)
  -Heavy Dumbbells (I use 15lbs)
  -Booty band

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  30:11

  January Movement Challenge: Workout 3

  January Movement Challenge: Workout 3

  Welcome to WORKOUT 3 of this January Movement Challenge!
  Today, we will focus on upper body strength.

  Equipment Needed:
  -Light Dumbbells (I use 5lbs)
  -Medium Dumbbells (I use 10lbs)
  -Heavy Dumbbells (I use 15lbs)

• 

  29:33

  January Movement Challenge: Workout 4

  January Movement Challenge: Workout 4

  Welcome to WORKOUT 4 of this January Movement Challenge!
  Today, we will focus on lower body strength.

  Equipment Needed:
  -Medium Dumbbells (I use 10lbs)
  -Heavy Dumbbells (I use 15lbs)
  -Booty band