January 2024 Movement Challenge

January 2024 Movement Challenge

Welcome to your January 2024 Movement Challenge!
This month, we will focus on starting the year off right with movement and strength workouts.
Each week, there will be four 30 minute strength workouts to follow at home PLUS recommended movement days!

Make sure you refer to the 'Movement Calendar' so you can plan out your month accordingly.

Equipment needed for this program:
-Mat
-Booty (or 'loop') band
-Light Dumbbells (I use 5lbs)
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)

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January 2024 Movement Challenge
  • January Movement Challenge INTRO
    00:46
    January Movement Challenge INTRO

    January Movement Challenge INTRO

    Welcome to your January 2024 Movement Challenge!
    This month, we will focus on starting the year off right with movement and strength workouts.
    Make sure you refer to the 'Movement Calendar' so you can plan out your month accordingly.
    Equipment needed for this program:
    -Mat
    -Booty (or 'loop') ban...

  • January 2024 Movement Calendar
    00:15
    January 2024 Movement Calendar

    January 2024 Movement Calendar

    This 'movement calendar' outlines the suggested schedule to kick off the new year!
    If you need to shift your dates around (for example, have your rest day on a Sunday instead of a Saturday), that's absolutely fine! Do what works with your schedule.
    As for the 'choice movement' days, I recommend g...

  • January Movement Challenge: Workout 1
    28:06
    January Movement Challenge: Workout 1

    January Movement Challenge: Workout 1

    Welcome to WORKOUT 1 of this January Movement Challenge!
    Today, we will focus on full body strength.

    Equipment Needed:
    -Light Dumbbells (I use 5lbs)
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty band

  • January Movement Challenge: Workout 2
    30:36
    January Movement Challenge: Workout 2

    January Movement Challenge: Workout 2

    Welcome to WORKOUT 2 of this January Movement Challenge!
    Today, we will focus on full body strength.

    Equipment Needed:
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty band

  • January Movement Challenge: Workout 3
    30:11
    January Movement Challenge: Workout 3

    January Movement Challenge: Workout 3

    Welcome to WORKOUT 3 of this January Movement Challenge!
    Today, we will focus on upper body strength.

    Equipment Needed:
    -Light Dumbbells (I use 5lbs)
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)

  • January Movement Challenge: Workout 4
    29:33
    January Movement Challenge: Workout 4

    January Movement Challenge: Workout 4

    Welcome to WORKOUT 4 of this January Movement Challenge!
    Today, we will focus on lower body strength.

    Equipment Needed:
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty band

  • January Movement Challenge: Workout 5
    32:27
    January Movement Challenge: Workout 5

    January Movement Challenge: Workout 5

    Welcome to WORKOUT 5 of this January Movement Challenge!
    Today, we will focus on upper body strength.

    Equipment Needed:
    -Light Dumbbells (I use 5lbs)
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)

  • January Movement Challenge: Workout 6
    32:08
    January Movement Challenge: Workout 6

    January Movement Challenge: Workout 6

    Welcome to WORKOUT 6 of this January Movement Challenge!
    Today, we will focus on lower body strength.

    Equipment Needed:
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty Band

  • January Movement Challenge: Workout 7
    34:04
    January Movement Challenge: Workout 7

    January Movement Challenge: Workout 7

    Welcome to WORKOUT 7 of this January Movement Challenge!
    Today, we will focus on full body strength.

    Equipment Needed:
    -Light Dumbbells (I use 5lbs)
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty Band

  • January Movement Challenge: Workout 8
    34:25
    January Movement Challenge: Workout 8

    January Movement Challenge: Workout 8

    Welcome to WORKOUT 8 of this January Movement Challenge!
    Today, we will focus on full body strength.

    Equipment Needed:
    -Light Dumbbells (I use 5lbs)
    -Medium Dumbbells (I use 10lbs)
    -Heavy Dumbbells (I use 15lbs)
    -Booty Band

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