January 2024 Movement Calendar
January 2024 Movement Challenge
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This 'movement calendar' outlines the suggested schedule to kick off the new year!
If you need to shift your dates around (for example, have your rest day on a Sunday instead of a Saturday), that's absolutely fine! Do what works with your schedule.
As for the 'choice movement' days, I recommend getting at least the suggested time of an activity that you enjoy! A nice walk outside, a light jog, or even an online yoga or pilates class!
If you want to try some great online yoga classes, I suggest Fightmaster Yoga on YouTube (https://www.youtube.com/@Fightmasteryoga).
If you want to try Pilates, I recommend Move with Nicole (https://www.youtube.com/@MoveWithNicole).
Up Next in January 2024 Movement Challenge
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January Movement Challenge: Workout 1
Welcome to WORKOUT 1 of this January Movement Challenge!
Today, we will focus on full body strength.Equipment Needed:
-Light Dumbbells (I use 5lbs)
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band -
January Movement Challenge: Workout 2
Welcome to WORKOUT 2 of this January Movement Challenge!
Today, we will focus on full body strength.Equipment Needed:
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band -
January Movement Challenge: Workout 3
Welcome to WORKOUT 3 of this January Movement Challenge!
Today, we will focus on upper body strength.Equipment Needed:
-Light Dumbbells (I use 5lbs)
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)