January Movement Challenge INTRO
January 2024 Movement Challenge
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Welcome to your January 2024 Movement Challenge!
This month, we will focus on starting the year off right with movement and strength workouts.
Make sure you refer to the 'Movement Calendar' so you can plan out your month accordingly.
Equipment needed for this program:
-Mat
-Booty (or 'loop') band
-Light Dumbbells (I use 5lbs)
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
Up Next in January 2024 Movement Challenge
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January 2024 Movement Calendar
This 'movement calendar' outlines the suggested schedule to kick off the new year!
If you need to shift your dates around (for example, have your rest day on a Sunday instead of a Saturday), that's absolutely fine! Do what works with your schedule.
As for the 'choice movement' days, I recommend g... -
January Movement Challenge: Workout 1
Welcome to WORKOUT 1 of this January Movement Challenge!
Today, we will focus on full body strength.Equipment Needed:
-Light Dumbbells (I use 5lbs)
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band -
January Movement Challenge: Workout 2
Welcome to WORKOUT 2 of this January Movement Challenge!
Today, we will focus on full body strength.Equipment Needed:
-Medium Dumbbells (I use 10lbs)
-Heavy Dumbbells (I use 15lbs)
-Booty band
