Introducing the "Prenatal Strength" Program!
"Prenatal Strength" Program
•
1m 0s
Up Next in "Prenatal Strength" Program
-
"Prenatal Strength" Program Intro
Welcome to my Prenatal Strength Training Program!
This program is designed to be safe and effective throughout all 3 trimesters of pregnancy! To get the best results, begin this program in your first trimester of pregnancy.
There are 5 workouts PER “Trimester Series”.
So, Trimester 1 has 5 workou... -
Trimester 1: Intro Video
Welcome to your 'Trimester 1' Introduction video.
The main goals of strength training throughout your first trimester is to build a solid foundation of strength and to practice neutral alignment and core activation.
Some things to keep in mind as we move forward in this trimester series are the ... -
Neutral Alignment & Core Activation T...
Before we get started is it important to understand neutral alignment of the spine and core activation.
Make sure you watch this video to ensure you know how to activate your core and work the pelvic floor muscles! Strong pelvic floor muscles not only help during birth, but make recovery after bi...
