Welcome to my Prenatal Strength Training Program!
This program is designed to be safe and effective throughout all 3 trimesters of pregnancy! To get the best results, begin this program in your first trimester of pregnancy.
There are 5 workouts PER “Trimester Series”.
So, Trimester 1 has 5 workouts, Trimester 2 has 5 workouts and Trimester 3 has 5 workouts. You can cycle through each workout throughout each trimester as many times as you can get through. I recommend doing strength training 3x/week and also incorporating other activity like walking, spinning and prenatal yoga.

At the beginning of each “Trimester Series” there will be an intro video indicating what intensity you should be working at to keep you and your baby safe… all while building your strength and stamina!

One thing to remember is how important it is to incorporate strength training into your prenatal regime. A lot of times we focus on what we need to STOP doing. Of course there are things that need to be modified which we’ll talk about throughout this program, but one thing we need to start focusing on is what we need to START doing in order to prepare our bodies for the stress of not only birth… but of early motherhood.

This program will help you thrive during your pregnancy, birth and into early motherhood… so you can focus on you and your baby…without being bogged down by pain or injury.

Equipment Needed:
-Mat
-5lb Dumbbells
-Booty Band
-Kettlebell (15-20lb)
-Theraband