Neutral Alignment & Core Activation Tutorial
"Prenatal Strength" Program
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8m 3s
Before we get started is it important to understand neutral alignment of the spine and core activation.
Make sure you watch this video to ensure you know how to activate your core and work the pelvic floor muscles! Strong pelvic floor muscles not only help during birth, but make recovery after birth that much quicker!
Practice 360 breathing, PFA slow and PFA fast daily.
Up Next in "Prenatal Strength" Program
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Trimester 1 Series: Workout #1
Welcome to workout #1 of the 'Trimester 1 Series'!
Remember, we are building a foundation of strength throughout the first trimester. Important fundamental movements include lifting, hinging, squatting and level changes.
We will be working at an RPE of 6-7/10 and will be doing 12-15 repetitions p... -
Trimester 1 Series: Workout #2
Welcome to workout #2 of the 'Trimester 1 Series'!
Remember, we are building a foundation of strength throughout the first trimester. Important fundamental movements include lifting, hinging, squatting and level changes.
We will be working at an RPE of 6-7/10 and will be doing 12-15 repetitions p... -
Trimester 1 Series: Workout #3
Welcome to workout #3 of the 'Trimester 1 Series'!
Remember, we are building a foundation of strength throughout the first trimester. Important fundamental movements include lifting, hinging, squatting and level changes.
We will be working at an RPE of 6-7/10 and will be doing 12-15 repetitions p...
