Trimester 1 Series: Workout #1
"Prenatal Strength" Program
•
22m
Welcome to workout #1 of the 'Trimester 1 Series'!
Remember, we are building a foundation of strength throughout the first trimester. Important fundamental movements include lifting, hinging, squatting and level changes.
We will be working at an RPE of 6-7/10 and will be doing 12-15 repetitions per exercise.
Equipment Needed:
-Mat
-Band
-Dumbbells (5lbs)
Up Next in "Prenatal Strength" Program
-
Trimester 1 Series: Workout #2
Welcome to workout #2 of the 'Trimester 1 Series'!
Remember, we are building a foundation of strength throughout the first trimester. Important fundamental movements include lifting, hinging, squatting and level changes.
We will be working at an RPE of 6-7/10 and will be doing 12-15 repetitions p... -
Trimester 1 Series: Workout #3
Welcome to workout #3 of the 'Trimester 1 Series'!
Remember, we are building a foundation of strength throughout the first trimester. Important fundamental movements include lifting, hinging, squatting and level changes.
We will be working at an RPE of 6-7/10 and will be doing 12-15 repetitions p... -
Trimester 1 Series: Workout #4
Welcome to workout #4 of the 'Trimester 1 Series'!
Remember, we are building a foundation of strength throughout the first trimester. Important fundamental movements include lifting, hinging, squatting and level changes.
We will be working at an RPE of 6-7/10 and will be doing 12-15 repetitions p...
