Trimester 1 Series: Workout #4
"Prenatal Strength" Program
•
19m
Welcome to workout #4 of the 'Trimester 1 Series'!
Remember, we are building a foundation of strength throughout the first trimester. Important fundamental movements include lifting, hinging, squatting and level changes.
We will be working at an RPE of 6-7/10 and will be doing 12-15 repetitions per exercise.
Equipment Needed:
-Mat
-Band
-Dumbbells (5lbs)
-Kettlebell (15-20lbs)
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